How to Use Apple Cider Vinegar

The Vinegar Shop’s apple cider vinegar is a versatile and natural addition to your daily routine. Here are some effective ways to incorporate it into your diet and wellness practices:

• The Vinegar Shop’s apple cider vinegar is a delicious way to enhance your water, juices, smoothies, green tea, salted lassi, salads, and curries.
• Always dilute apple cider vinegar before drinking.
• One of the best ways to enjoy apple cider vinegar is to mix 1 tablespoon (15 ml) into a glass of water (250 ml) and drink it in the morning.
• Need a refreshing alternative to fizzy drinks? Mix 1 tablespoon (15 ml) of apple cider vinegar, the juice of 1 lemon, and a pinch of pink salt into a glass of water (250 ml), and sip it whenever you need a natural boost.
• Looking for a natural energy drink? Mix 1 tablespoon (15 ml) of apple cider vinegar with the juice of 1 lemon, 2 tablespoons of sakkar or gur (unrefined sugar), and a pinch of pink salt into a glass of water (250 ml). Blend it in a mixer, and enjoy it anytime you like.
• Add a refreshing twist to your salted yogurt lassi with a splash of apple cider vinegar.
• Elevate your marinades naturally with The Vinegar Shop’s apple cider vinegar — a pure, natural alternative to chemical-based vinegars that enhances flavor and keeps your dishes tender and juicy. Perfect for marinating chicken, fish, vegetables, and more.
• If you’re seeking to support healthy blood sugar levels, mix 1 tablespoon (15 ml) of apple cider vinegar into a glass of water (250 ml) and drink it about 15 minutes before each meal.
Note: Apple cider vinegar may assist with blood sugar management and help reduce insulin spikes, but it is not a substitute for medical treatment. Please consult your healthcare professional for personalized advice.
• To support your weight management journey, mix 1 tablespoon (15 ml) of apple cider vinegar into a glass of water (250 ml) and enjoy it about 15 minutes before each meal.
Note: Apple cider vinegar supports weight management when combined with a healthy diet and lifestyle. Please consult your healthcare provider before starting any new routine.
• To help manage symptoms of insulin resistance, mix 1 tablespoon (15 ml) of apple cider vinegar with the juice of 1 lemon in a glass of water (250 ml) and drink it about 15 minutes before each meal.
Note: Apple cider vinegar may support healthy blood sugar levels but is not a replacement for medical advice or treatment. Please consult your healthcare provider before starting any new routine.
• Use apple cider vinegar to create a light, refreshing salad dressing that adds a natural tang and a burst of fresh flavor to your greens.
• Slice onions into rings and soak them in apple cider vinegar for 10 to 12 hours. Once ready, add the tangy onion rings to your salads for an extra burst of flavor.

Who Should Avoid Apple Cider Vinegar

Apple cider vinegar can be a wonderful addition to your wellness routine, but it’s not right for you if you have a stomach ulcer.